Nu Journey Birthing
Journey Birthing is a holistic approach to childbirth that aims to support the mother's physical, emotional, and spiritual well-being throughout the birthing process.
What to expect ?
Journey Birthing is a technique that combines mindfulness and hypnosis, and it is based on the belief that birth is a natural, healthy, and normal life event.
During Journey Birthing, women are taught how to use self-hypnosis, visualization, and imagination techniques, as well as slow breathing methods that coincide with the body's natural surges. The goal is to create a deeply relaxed state that can help the mother to manage pain and anxiety during labor and delivery.
While using Journey Birthing, women may experience a dream-like state during birth, which can create a more positive and calm birth experience. However, it's important to note that every birth is unique, and the experience of using Journey Birthing may vary from person to person.
Overall, Journey Birthing aims to provide women with the tools and techniques to have a more relaxed and empowering birth experience, and to view birth as a natural and normal process.
Journey Birthing is a childbirth philosophy and technique that emphasizes the importance of proper preparation and relaxation during the birthing process. It is based on the belief that birth can be a positive and transformative experience for both mother and child when the mother is properly prepared and supported.
Journey Birthing techniques may include meditation, visualization, breathing exercises, and other relaxation techniques that can help the mother to stay calm and focused during labor and delivery. The goal is to create a stress-free environment that is conducive to a positive birth experience.
The philosophy behind Journey Birthing is that birth should be viewed as a natural and normal process, rather than a medical emergency. By preparing the mother both mentally and physically for the birth, she can feel empowered and confident in her ability to give birth without fear or anxiety.
Journey Birthing aims to eliminate the Fear-Tension-Pain Syndrome that can often accompany childbirth.
By using relaxation techniques such as self-hypnosis, visualization, and slow breathing, women can learn to manage their fears and anxieties, which can help to reduce tension and pain during labor and delivery.
The use of these relaxation techniques can also reduce the need for pain medication during birth, which can be beneficial for both the mother and the baby. By avoiding or reducing the use of pain medication, the mother can remain more alert and present during the birth process, and the baby can be born without the potential side effects of medication.
Research has shown that Journey Birthing can also shorten the first stage of labor, which can decrease the overall length of the birth process. This can help to reduce fatigue during labor, leaving the mother with more energy for the actual birthing process.
Journey Birthing aims to provide women with a more relaxed and positive birth experience, while also reducing the need for medical interventions such as pain medication.
Journey Birthing is a holistic approach to childbirth that aims to support the mother's physical, emotional, and spiritual well-being throughout the birthing process.
