Visualization
It is more than just an image: it also involves sights, smells and feelings.
Visualization, also known as mental imagery, is the concept of an athlete using their imagination to see themselves performing a particular action or skill.
Training without training
The benefit is that it allows us to do more training without putting our body under additional physical load. Or practice scenarios we may not get the chance to on a day-to-day basis
We can use it to:
Skill learning
Preparing for competitions (performance execution)
Confidence
Enjoyment
Concentration
Recover faster
Whatever it is, the way you tell your story online can make all the difference.